Her Hormones — Understanding PCOS & Taking Back Control
✦ LIMITED TIME: Order today & get 3 FREE bonus gifts worth ₦12,000 — included at no extra cost ✦
Her Hormones Series
Your Body Has Been
Trying to Tell You
Something. It’s Time to Listen.
The complete guide to understanding PCOS, balancing your hormones, and healing your body — written specifically for African women, in the simplest language possible.
★★★★★
Loved by hundreds of women across Nigeria, Ghana & beyond
✓ Instant digital download · ✓ 3 FREE bonuses included · ✓ Secure payment
NEW2026GUIDE
PCOS ✦Hormonal Imbalance ✦Fertility ✦Irregular Cycles ✦Hormone Balance ✦Weight Management ✦Nutrition & Healing ✦Mental Health ✦African Women’s Health ✦PCOS ✦Hormonal Imbalance ✦Fertility ✦Irregular Cycles ✦Hormone Balance ✦Weight Management ✦Nutrition & Healing ✦Mental Health ✦African Women’s Health ✦
Does This Sound Familiar?
You’ve Been Living With Symptoms That Have Never Been Explained
You’re not lazy. You’re not dramatic. You’re not “just stressed.” Your body has been communicating — and nobody taught you how to listen.
😴
Exhausted no matter how much you sleep
You wake up tired. You go to bed tired. And you’ve just accepted this as your normal.
📅
Periods that disappear or become unpredictable
Some months nothing, other months unbearable. Your cycle feels like a mystery you’ll never solve.
⚖️
Weight that won’t move no matter what you try
You eat carefully, you exercise — and nothing changes. You’ve been told to “just try harder.”
💇
Hair falling out, skin breaking out
Two things happening at once that nobody connects. Your confidence is quietly disappearing.
😤
Mood swings, anxiety & emotional overload
You cry without knowing why. You snap without meaning to. You’ve been told it’s “just hormones.”
🏥
“Your results are normal” — but you feel anything but
You’ve been dismissed by doctors who looked at numbers, not at you as a whole woman.
“What if every single one of these symptoms had an explanation — and a solution — written just for you?”
“Most women spend years suffering in silence, moving from doctor to doctor, Google search to Google search — never getting the full picture. This guide changes that.”
— The Her Hormones Team
What’s Inside
A Complete 10-Chapter Guide Built Around Your Body
Every chapter answers a question you’ve been carrying. Every page is written in plain, everyday language — no medical jargon, no confusion.
01
What Are Hormones & Why They Matter
A simple, clear map of your body’s chemical messengers — and why everything connects
02
Understanding PCOS: What It Really Is
Beyond the diagnosis — what’s actually happening in your body and why
03
The Root Cause Nobody Told You About
Insulin resistance, inflammation and how they drive every PCOS symptom you have
04
Reading Your Cycle Like a Health Report
What every phase of your cycle is telling you — decoded in simple language
05
The PCOS Diet (Including African Foods)
What to eat, what to reduce, and local food swaps that support hormone balance
06
Movement, Sleep & Stress Management
The three lifestyle levers that move the needle more than any supplement
07
Supplements & Natural Support
What actually works, what’s overhyped, and what to ask your doctor about
08
PCOS, Fertility & Family Planning
The truth about PCOS and conception — clear, compassionate, and evidence-based
09
Your Mental Health & Emotional Wellbeing
How hormones affect your mind — and how to protect your peace through healing
10
Your 30-Day Hormone Reset Action Plan
A step-by-step plan to start your healing journey starting from tomorrow
What You Also Get — Free
3 Powerful Bonus Gifts Included At No Extra Cost
Every woman who orders today receives these three companion resources — each one designed to support a different part of your healing journey.
📋
PCOS Symptom Checker PDF
A comprehensive checklist that helps you identify, track and communicate your symptoms clearly to any healthcare provider.
FREE Bonus
💬
Questions to Ask Your Doctor
Never leave a consultation feeling dismissed again. This guide gives you the exact questions that get real answers and proper treatment.
FREE Bonus
🥤
Hormone Balance Smoothie Guide
10 delicious, hormone-supporting smoothie recipes using ingredients available at every African market — easy, practical and effective.
FREE Bonus
Who This Guide Is For
This Was Written for You
If any of these describe you, this guide will change what you know about your body.
🩺
The Recently Diagnosed
You’ve just been told you have PCOS and you don’t know where to begin. This guide is your starting point.
🔍
The Undiagnosed but Symptomatic
Something feels deeply wrong but tests come back “normal.” This guide helps you find answers and the right language to get them.
🤰
The Woman Trying to Conceive
PCOS affects ovulation but not your dreams. This guide helps you understand your fertility and what to do next.
💪
The Woman Ready to Heal
You’re tired of managing symptoms. You want to actually heal. This guide gives you a plan, not just information.
Real Women. Real Results.
What Women Are Saying
“
★★★★★
I’ve had PCOS for 7 years and visited 4 different doctors. None of them explained it to me the way this guide did in the first two chapters. I finally understand what’s happening in my own body. I cried reading Chapter 3.
🌸
Mercy O.
Nairobi, Kenya
“
★★★★★
The chapter on African foods was everything. I was eating “healthy” using advice for oyinbo people and it wasn’t working. The food swap list in Chapter 5 was a game changer for me. My bloating reduced in 2 weeks.
🌿
Afreyea N.
Accra, Ghana
“
★★★★★
The Questions to Ask Your Doctor bonus sheet? I walked into my appointment with it and my doctor said “wow, you’re very prepared.” I got actual answers for the first time in 3 years. Worth every naira and more.
✨
Fatima A.
Abuja, Nigeria
Get Your Copy Today
Everything You Need. One Simple Price.
Complete Digital Package
Her Hormones — Full Guide + Bonuses
Instant download · Read on any device
✓
Her Hormones Complete Guide (10 chapters) — PDF, instant download
🔒 Secure payment via Selar · Bank transfer, card & USSD accepted
Common Questions
Everything You Need to Know Before You Buy
Immediately after payment on Selar, you’ll receive a download link by email. The guide is a PDF you can read on your phone, tablet, laptop or print out. No waiting, no delivery fees.
Absolutely. This guide covers general hormonal health, not just PCOS. Even if your symptoms are undiagnosed, you will find answers and actionable guidance throughout every chapter. Many women have used it to get their first proper diagnosis.
This is our most important promise. No medical jargon. No complex terminology. The guide is written the way a knowledgeable friend would explain your body to you — clear, warm, and practical. If there is ever a medical term, it is explained immediately.
Yes. Selar accepts all major African bank payment methods including bank transfer, USSD codes, debit cards and online banking. Payment takes less than 2 minutes and your download link arrives immediately after confirmation.
No — and it doesn’t try to. This guide gives you knowledge and clarity so that when you see your doctor, you understand what they’re saying and can ask better questions. Think of it as becoming your own health advocate, not your own doctor.
The guide is available worldwide. Selar accepts international cards. The content is written for African women but the hormonal health principles apply to women everywhere. The food section includes both local Nigerian ingredients and internationally available alternatives.
Stop Googling at Midnight. Start Healing with Clarity.
You have spent years not understanding what’s happening in your own body. That ends today. For less than the cost of one doctor’s consultation, you get answers, a plan, and your power back.
